Time that will likely increase progressively until these thoughts and feelingsĪre effectively addressed. To disorders, diseases, and associated symptoms can have a negative impact over Withholding thoughts and feelings especially revolving around stressors related I often find myself telling this to patients as well. Need to be said, but I’m going to say it anyway. Suppress their thoughts and feelings relative to any given situation and keepįeelings and thoughts pent up inside rather than sharing them. I feel that it is all too common for people to How you’re thinking & feeling in a healthy way Realize that exercise doesn’t have to involve an hour-long routine quickĮxercise sets squeezed in throughout the day can also be quite beneficial. Most of life’s stresses can wait and exerciseĬan help you to be more ready to face a given day’s issues. Put on your favorite tunes, audiobook, or Depending on how you plan your exercise, this may also be a golden
Strive to establish a regular exercise routine and stick to It functions as an effectiveĭestressing tool. Overall health, but also for general well-being. Research has shown that exercise is important for Listen to music, readįrom a favorite book, or go for a brief walk. Try to set aside a set time to practice mental Meditation, prayer, and mindful breathing can help you Whatever brings you peace or a sense of well-being, Then, you won’t be able to as effectively help others or Otherwise, you are much more likely to overextend Of course, there are barriers to such instances of ‘you’ time, but Letting him/her know that from 6 p.m.-7 p.m. Some time to yourself and you can try to prepare the one you care for by It is also okay to verbalize when you need Little breaks such as changing your environment or taking a step If it is just little moments in the day, it can make a huge difference for your To (to the best of your ability) take care of yourself as well.Ĭonstantly being with those dependent upon you canīe a tiring experience, so it is important to set aside time for yourself. Your daughter, your son, your ward, your parent, or anyone in between, you need Whether you’re taking care of your significant other, I think this statement can also somewhat apply to all youĬaregivers out there. You need to put on your own oxygen mask in a plane before you help to don Someone else, don’t forget to take care of yourself. Topic that I feel cannot be discussed enough. In this installment on the Speak Up, Think Up! blogosphere, I wanted to broach an important Hello, parents, patients, and caregivers!
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